Chinese Chicken or Pork Marinade

YIELD enough marinade for 12 ounces of meat (2 chicken breasts or 1 pork tenderloin)

2 Tablespoons sesame oil 
1 Tablespoon cornstarch (I used 2 and didn't use any flour)
1 Tablespoon flour
2 tsp soy sauce
2 tsp Chinese rice cooking wine

Marinade for at least 10 minutes and up to one hour. 

To cook: Heat 1 Tablespoon canola oil in 12 inch non-stick skillet over high heat until just smoking. Add the chicken, break up any clumps, and cook until lightly browned on all sides but not fully cooked, about 2 minutes. Transfer to a bowl and cover and set aside.

Cooke veggies, add garlic and ginger, add chicken back in, add sauces.


from the America's test kitchen health family cookbook